Some Thoughts on Stillness

In this post Andrew reminds us of the value of stillness, the clear mind, the insight into our own inner being. This is how we avoid the constant distraction of the modern world and its insistent demands on our thoughts and attention.

A Life of Virtue: Philosophy as a Way of Life

All of men’s miseries derive from not being able to sit in a quiet room alone

Blaise Pascal

Many of us will do just about anything to avoid a state of boredom. Alone in an empty room staring into the ceiling and doing nothing but examining our thoughts seems dreadful. Faced with this situation we quickly turn to our mobile phones scrolling aimlessly, browse the internet or watch television.

Any distraction will suffice to avoid boredom.

We pride ourselves on outward achievement, on constantly having something to do. Consequently, being busy has become a status symbol in our culture. It demonstrates to others that you are important and have achieved some level of success.

However, not all cultures think of this matter with the same perspective. Eastern philosophies emphasize the importance of introspection and stillness. The practice of meditation asks us to sit alone with the contents of our mind…

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Finding ourselves

With UK and many countries now isolating or socially distancing many people, maybe we should focus on the opportunities this presents.

This poem from Steve Taylor‘s recent newsletter is along similar lines to the Rumi quotes in my last post.

It’s time to drop our masks and roles
so we can rediscover our true selves.

It’s time to stop accumulating
so we can appreciate what we already have.

It’s time to let go of future plans and goals
so we can embrace the present.

It’s time to turn down the noise
so we can hear the soothing voice of silence.

It’s time to stop losing ourselves in activity
so we can find ourselves again, in stillness.

And once we’ve let go of everything, we’ll realise
that we already have enough