The Deep Self 

Many today seem to have ‘forgotten’ the essential truth that, within us, behind the surface world of the ego, there is a deeper self that is connected to the whole – the essential spiritual approach to life, the source of our morality and creativity. Steve Taylor‘s recent poem expresses this beautifully.

The Deep Self

There is another self inside you –
not the restless self that always ruminates 
about the future and the past 
not the fragile self that craves for attention 
and is wounded so easily by disrespect
not the anxious self that can’t live inside itself 
and is always reaching outside for distractions. 

There is another self inside you 
that doesn’t consist of concepts 
that isn’t sustained by thought 
that isn’t enclosed inside your body 
and doesn’t feel separate to the world.

There is a deeper self that rests 
quietly, almost imperceptibly
behind the tumult of your thoughts 
like the still blue sky behind dense, swift-moving clouds. 

And your deep self is always ready to emerge 
whenever you release your attention from thoughts 
and let your awareness spread gently around you
opening your senses to the world. 

Then your surface self grows softer, more porous.
Spaces appear between thoughts 
and the deep self slowly seeps through
like sunlight through dissipating clouds.

As you become your deep self
you sense a shift of perspective 
as if dust is falling from your eyes 
and a landscape is becoming more distinct –
brighter, more spacious, less dangerous.

You feel relieved, as if you’ve woken from an anxious dream. 
The problems of your surface self
and the dramas of your surface life 
seem trivial, almost comical. 

Now you feel connected to the world –
not an observer, but a participant
as if your being is fluid and permeable
flowing back and forth between you and the world 
sharing the essence of everything you see. 

You’re no longer restless and anxious
now that natural harmony flows through you. 
You’re no longer fragile and incomplete
now that the wholeness of the world includes you. 

And you feel the joy of self-recognition 
of becoming who you always were  
since your deep self is not another self –
it is simply you.

Rumi’s way of the heart

In these frightening and changing times I was called to the words of the 13C poet/scholar/mystic Rumi. Wisdom is not a prerogative of our times; indeed we are much in need of it.

Love

“Love is the bridge between you and everything.”

“Your heart knows the way. Run in that direction.”

“Let the beauty of what you love be what you do.”

Soul

“What you seek is seeking you.”

“When you do things from the soul,
you feel a river moving in you, a joy.”

Self

“Yesterday I was clever so I wanted to change the world.
Today I am wise so I am changing myself.”

“It’s your road, and yours alone,
others may walk it with you,
but no one can walk it for you.”

Gratitude

“Wear gratitude like a cloak and it will feed every corner of your life.”

Fear

“Ignore those that make you fearful and sad.”

“Live life as if everything is rigged in your favor.”

Letting go

“Life is a balance between holding on and letting go.”

“Forget safety. Live where you fear to live.”

“When you let go of who you are,
you become who you might be.”