Rumi’s way of the heart

In these frightening and changing times I was called to the words of the 13C poet/scholar/mystic Rumi. Wisdom is not a prerogative of our times; indeed we are much in need of it.

Love

“Love is the bridge between you and everything.”

“Your heart knows the way. Run in that direction.”

“Let the beauty of what you love be what you do.”

Soul

“What you seek is seeking you.”

“When you do things from the soul,
you feel a river moving in you, a joy.”

Self

“Yesterday I was clever so I wanted to change the world.
Today I am wise so I am changing myself.”

“It’s your road, and yours alone,
others may walk it with you,
but no one can walk it for you.”

Gratitude

“Wear gratitude like a cloak and it will feed every corner of your life.”

Fear

“Ignore those that make you fearful and sad.”

“Live life as if everything is rigged in your favor.”

Letting go

“Life is a balance between holding on and letting go.”

“Forget safety. Live where you fear to live.”

“When you let go of who you are,
you become who you might be.”

Metta

Some years ago I participated in an interfaith course studying the different major religions. Two features of Buddhism particularly stick in the memory. One was of course mindfulness, the other was the practice of Metta, the subject of this post.

As well as being a subject for meditation, the practice of Metta essentially involves projecting ‘loving kindness’ or ‘universal love’ or ‘benevolence’ out to others. In its ultimate essence Metta is beyond ego and concerns of the individual self; its concern is the wellbeing of all, of life itself.

An exercise of my course was to practise Metta while walking, projecting this benevolence to all you meet. This practice does first require you to be mindful.

It is not surprising that the response of people you meet is more positive than when you are immersed in your own concerns. This is, literally, spreading goodwill around the world.

Worth a try, don’t you think?

Featured image is a Japanese representation of Buddha.

 

 

Fearful times

We have nothing to fear but fear itself

FDR expressed it well.

Fear is of the ego and is concerned with separation from the other. 

Love is of the soul or higher self and is concerned with coming together. 

In the process of growth we grow from fear to love, from ego to soul, from competition to cooperation. 

The Brexit and Trump phenomena are both based on fear, separation, ego. This is the problem of current times – a resurgence of fear based politics. 

Only through love and raising our level of being can this be transcended. 

Thanks for the inspiration from Richard Barrett’s recent article in SciMed Network Review.