Amygdala hijak

This post from Hdavey Thoreau was very meaningful for me, as it introduces Daniel Goleman’s concept of ‘amygdala hijak’. Putting a name to an emotional experience can help, giving an impetus to practice that will eventually make perfect. We can stop being overwhelmed by emotional responses, even when stressed. We don’t have to be driven by habitual ‘fight or flight’ responses, although it is so easy to forget. How about you?

Words from Walden

R is for Regulate

“The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions” – John Mayer-

Regulating ourselves and our emotions is the key to a healthy mind and happy life.

If we do not regulate our body and emotions then we are at the mercy of our mind and happiness and we will get stuck reacting internally to external circumstances.

If, however, when we get overwhelmed (which happens to almost everyone from time to time) we stop, breathe and regulate our response, that is what it becomes. A response instead of a reaction.

Daniel Goleman speaks about this eloquently in his book Emotional Intelligence calling it ‘Amygdala Hijack’.

The author says if we feel ‘Amygdala Hijack’ coming on, there is a second or two where we can make a decision of how to respond. If we regulate ourselves at…

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Obstacles

A great reminder from Walden on seeing obstacles in the right way. It’s so easy to see them negatively and become stressed or discouraged. Yes we do have a choice in how we frame them. Thanks, Hdavey Thoreau.

Words from Walden

O is for Obstacles

“Obstacles are those frightful things you see when you take your eyes off the goal” -Henry Ford-

If everyone is overcoming obstacles, the question becomes, what kind of obstacles do you want to overcome?

Obstacles that are put in our path to make us stronger. They are a whisper from the versions of ourselves saying – ‘hey, over here, keep going,this way’

Obstacles are the Universe asking ‘how bad do you want it.’

Then, purposefully setting up obstacles designed to male us stretch and grow.

Obstacles allow us to fail forward so we can determine what we want and what we don’t.

If we run into an obstacle and we decide to quit the thing we’re chasing because of the obstacles; the truth is that we didn’t really want it in the first place. Which is a great awareness to have because we can move on…

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