Presence

Another great poem by Steve Taylor in his newsletter, deserves sharing:

Your Being Belongs to the Present

Your ego-mind belongs to the past.
Like a museum, everything in it comes from the past –
beliefs that were handed down from your parents
ideas you absorbed from your culture
thought patterns that formed when you were young
old traces of trauma that still cause you pain
and random memories that keep replaying.

And your thoughts keep dragging you back to the past
like old friends who are jealous of your new life
and keep making you revisit
the haunts you’ve left behind
and the habits you’ve long outgrown.

But your being belongs to the present.
It has never known anything but the present.
It only knows the past and future as ideas
that pass through its nowness, like clouds through the sky.

So untangle yourself from thoughts and concepts.
Give your full attention to your experience
until the structures of your mind grow soft
and you feel the calm wholeness of being
seeping through your inner space
and bringing you back to presence.

Slip outside your ego-mind
and leave the past behind.
Then your life will be an adventure –
an exhilarating voyage of discovery
through the endless spacious freshness of presence.

One thought on “Presence

  1. Thanks for sharing. It is hard to stay in the present moment at times, especially during times of stress when all we want to do is escape. You’ve probably heard or read this before: “The past is history, tomorrow is a mystery, but today is a gift, which is why it is called the present.” 🙂

    Liked by 1 person

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